Come See Me

I am not gone.  I have not disappeared.  I've just been blogging on another blog.

Come visit me?  I miss you all!!

www.lifeandtimesofjoblog.blogspot.com

Weekly Weigh-In

                          

OK, so I've decided to go back to my Wednesday weigh-ins.  Just because, for some reason, it's easier for me to actually write two blogs on Wednesday morning than it is on Monday mornings, and because I prefer to have a mid-week weigh-in versus a start of the week weigh-in.  Changing my weigh-in day kinda skews the comparison I'll be making to my Weight Loss Challenge I'm doing at work, but oh well.

Last week, I weighed in at 250.6 at home and 255.8 at work.  

I hate the 5lbs difference.  That's a huge difference.  But, after doing a consensus with some of the other people I'm competing with at work, we've figured out that my scale is a lot more accurate and that pretty much everyone that's weighing in for the competition is seeing about a 3-5lbs jump at work versus their scales at home.

This week, I weighed in at 255lbs at work.  Down 0.8lbs.  Not great for a first week start, but not a gain.  The competition is all money driven.  Meaning there was a $10 entry fee, and for each partial or complete pound gained, there is a $1 fine.  I like the partial pound fine, because if someone gains 1.2 lbs, they have to cough up $2 to add to the pot.

Last week, we were told that the prize was starting at $110.  But, I know there's been a few people back out before paying the entry fee, so I'm not sure that the prize is really that much.  At the end of the day, though, I'm in it simply for the sweet victory and the better fitting pants.

This morning, on my scale at home, I weighed 249lbs.  That's down 1.6lbs from last week.  And that truly is from only being back at work and moving around every day versus sitting on the couch most of the day.  I haven't really "exercised" because the transition has been exhausting... and we spent last week testing which takes it's toll on me.  

I know, lame excuses.  

I'm sticking with my "no diet" mentality.  I've been making health conscious food choices, but it feels refreshing not being burdened with counting calories and writing everything down or eliminating certain foods.  I'm still eating protein and carbs and veggies and fruit.  And apparently, I'm doing something right because losing 1.6lbs in a week with no "diet" and only getting exercise from being back at work isn't too shabby.

It also helps me realize that if I can lose 1.6lbs from doing, well, nothing, then I think of what I can achieve when I do get out there and start jogging or throwing in some cardio some other way.  

The plans are being laid out to start an after-school fitness program at work.  The nurse, who is heading up the weight loss competition, wants to motivate the competitors as much as possible.  And that includes putting together an after school work-out session.  She thinks maybe Zumba, or stations, or something along those lines.  I'm all for it.  I'm one that never usually makes it out of work before 5PM anyways, so why not spend that time a couple evenings a week working out?

I enjoy group fitness.  I prefer to walk/jog alone, but I love when I'm doing other kinds of exercise with other people.  It keeps me motivated to give it my all, so I don't come off as weak.  It may be a weird way of looking at it, but it works for me.

Well, that's it for me today.  I'm sorry that I don't write very often, here.  I promise I'll try and get better.

Have a great Wednesday!

Till next time...

The Beginning Numbers

                         

So, it's just going to be a quick one today, so that I can update and post my starting numbers for the at-work weight loss challenge thing I'm doing.

It just dawned on me that even though I did my first weigh in yesterday, I have absolutely no idea how the challenge is going to go.  I mean, I don't know if I'm going to weigh in weekly or what the rules are if we gain weight, etc.  Someone mentioned yesterday that in the past, if a person gained weight they had to pay a $1 for every pound gained... but nothing was really explained yesterday so I should really find out today.

Anywho, I weighed myself when I first got up and I weighed 250.6lbs.  Which is 2lbs down since my last weigh in on January 2nd.

At work, after drinking a couple cups of coffee, I weighed in at 255.8lbs.  But, the nurse did say that the scale tends to be about 3lbs heavier than a regular scale... so I guess I will be able to compare that after a few weigh ins.

I hate being 8lbs heavier than I was the last time I weighed in back in November.  Gaining 8lbs in two months isn't good, but I guess that's what happens when out of two months I was out of work for 5 weeks of that time.  So, it really shows that my work does give me some activity.  My doctor told me that the activity I do at work doesn't count towards getting in any exercise, because it's my regular routine.  Well, if that's the case, explain why I was losing weight while at work and gaining it while I wasn't?

Don't really answer that.  It was rhetorical.  

I know that I can't blame my weight gain solely on the fact that I was out of work so much.  

But, I am back now, and my body should start adjusting back to being on my feet all day, rather than sitting on the couch all day.

In fact, I have way too many aches and pains this morning for my liking.  It actually makes me want to get out and run all the kinks out.  Something I plan on doing today after work.  I have a training all day, so I'll be sitting all day.  I don't want another day of sitting.  I need to be up, and active, and moving.  I hate standing up and feeling tightness and pain in my legs... unless that pain comes from the fact that I've done some serious working out.

I figure after a day of listening to a speaker, I'll need to run off some energy. 

OK, that's it for me today.  Told you it was going to be quick.  I will find out all the details on the challenge and post them when I get them.  

Till next time....

A Little At-Work Weight Loss Competition? Sounds Good!!

                             

Today, I'm going back to work for the first time in 24 days.  What was supposed to be a two week break, ended up being three weeks thanks to some nasty weather we got last week keeping us out for an extra five days.

And, I tell you right now, the WORST thing that could happen to someone who wants to lose weight is to give them an extra five days off work.  Especially when there was snow and ice outside for each of those days.  Kinda drains the motivation level, you know?

But, today, I'm going back.  And I'm not just going back to teacher mode, I'm also going to be stepping in to hardcore weight loss mode... because our school nurse has decided to do something that always seems to light a fire under my caboose:  Make it a competition.

Oh yes.  For the first time in two years, I will be participating in an at-work weight loss competition.  Nothing has been said about prizes or how long it will last or how it will work... all I needed was that one very important word:  COMPETITION.

That should have been my middle name, because that word somehow lights a fire inside of me.  I seek nothing more than the thrill of being a winner.  I don't need a fancy prize, I just like the glory that comes from winning.

Unfortunately, when it comes to weight loss competitions, I've never actually gotten the chance to claim that victory.  I mean, I've participated in weight loss competitions at work before, but haven't won one.  Each time, though, I've come pretty close.  Pretty close still isn't good enough.  No one remembers the person that came in second or third place.  

To go along with my whole "competitive mentality" that I want this year to be about, I thought that the introduction of a weight loss competition would be perfect.  We didn't have one last year, so this is the first (since I've been in the school) they've had.  And my plan is to kick butt and take names.

Even though I'm still sticking to the fact that I won't be "dieting" this year, I did go out this past weekend and stock up on some of the essentials I need.  My Greek yogurt, salad ingredients, lean meats, and veggies.  Like I said last week, I am certain that I don't need to "diet" to eat healthier.  I've been doing it so long, it's almost like second nature.  I know what I can and can't eat to keep me in the  calorie limit that will optimize my weight loss... as long as I've got plenty of exercise to go with it.  As long as I stick to eating my three small meals a day, and drinking my water, I should be fine.  If I'm not? Well, I'll deal with that hurdle if it comes.

To start off with, I'm going to see how I do with walking/jogging intervals.  I'm thinking about starting the Couch to 5K program again.  It's what helped me go from walking to running three miles the last time I got all gung-ho about my exercise, no reason why I can't do it again.  

The original plan was to use the gym after school for some sprinting and calisthenic rotations, but basketball season is starting so the gym will be off limits for a while.  But, that doesn't mean I can't find other ways to make it work.  There's a perfectly good playground at work, when the weather isn't too cold, and I have no problems getting out and about the streets of my neighborhood when I get home to get my work-out in.  

I really feel like this at-work competition will give me the kindling to the fire I want to ignite inside of me. I'm so competitive by nature, and I do my best when I feel like I'm competing.  Plus, I need to get in to training mode if I have any chance of running my first 5K in April.  Which I'm planning on doing, by the way.  Three and a half months to go from being able to jog for a minute or so to jogging three miles?  We shall see.  But it's not like I haven't done it before.  

I weighed myself this morning on my scale, but I'm going to wait and see what I weigh at work...then I'll update on all the numbers tomorrow.

But, right now, I have to go and get ready for work.  Which seems really weird... it's been so long.

Till next time....

Why Am I So Cranky?

                           

Well, this whole New Year thing just isn't turning out the way I had planned.  I come back after being gone a couple of months, I post my New Year plan, I get a comment that rubs me the wrong way, I write a whole post explaining why it rubbed me the wrong way, and then I start a whirlwind of concern from some of my long-time readers and more hatefulness from my not-so-long-term readers.

After writing my post yesterday, I started receiving messages and emails from people asking me if everything was OK.  If I was OK.  That I wasn't acting like my normal, happy-go-lucky self.  I received some emails and a comment basically telling me that I was majorly over-reacting, and that it was my own fault the original commenter wrote what she did, because I had basically said I was going to just keep on eating and hoping that exercise would save me.

And, after reading the original post over and over again, I see how some things could have been misconstrued, but I stand behind my post that I wrote yesterday.  

Carers and haters alike are both surprised by my outburst.  I've received some not-very-nice emails and comments before, but I've never gone off like that.  I overreacted, supposedly.  The original commenter was just sharing her opinion and giving me information that I should know, but maybe needed to hear again, and was giving her take on what I was saying.

Like a comment posted yesterday shows, I did say that I was going to "eat whatever I freaking want, when I want" and that usually means shoveling food in without a care.  

Usually, I'm pretty openminded and accepting of all comments posted - nice or not.

So, why now, am I going all bat s**t crazy over one comment that really wasn't downright mean?

I think one of my biggest problems is the fact that everyone seems to have this "one-size fits all" mentality.  Statistics, diet plans, weight loss gurus all say the same thing over and over and over, and it works for lots of people.  But, not all.

And by that, I mean me.  

I've been battling my weight problem for close to a decade, and yet here I sit still 250lbs.  I've tried every diet out there, followed all the advice, done what everyone else has done that worked for them, and I'm not really any better off for it.

I know that a lot of that has to do with follow through.  It's my own fault.  Had I stuck with what I've been told, and continued doing what everyone else is doing, I would have had the same success.  

But that's the point that has gotten me so cranky and rubbed the wrong way.

If it's not something I can sustain, then it's not going to work.  For me.

Sure, I'm lazy.  I'm not committed.  I'm lacking the true motivation and willingness to put in the hard work that comes with losing weight.  But, at the end of the day, I have tried so hard...and continued to fail.

Like I pointed out in my post yesterday. For the past two years, I've focused solely on my diet.  I've learned everything I can about what foods I should be eating, how much is enough, what foods I should be avoiding or eating more of or eating less of.  Have I followed all the nutritional guidelines to a tee?  No.  But, I can definitely sit here and say that I've spent more time in those two years eating the "right way" versus eating like crap.  

I've lost some weight, I've gained it back.  I can blame my food intake for the gain, I suppose, but gaining 5lbs because I ate pizza one night doesn't really make sense to me.  I gained 5lbs over the course of Christmas break because I know I overdid it.  But, if I look back at my history, I realize that I've basically been maintaining my weight all this time.  

I've decreased my calorie intake, that took off a few pounds for a while.  Then, the pounds starting coming back... even though my eating habits weren't really changing.  I was still eating pretty much the same stuff, yet I was gaining weight again.  I'd cut the calories again... same scenario.  Finally, I got to the point where my doctor said NO MORE CUTTING CALORIES!! He said I wasn't eating enough, and so my body was storing.  How can that be? I have more than enough fat to burn off.. but I also know that starving myself won't get me anywhere.

I tried weight loss pills.  Again, huge success in the beginning, but they started to fail me.  Doctor said they wouldn't do me any good by just watching what I was eating.  Exercise had to be incorporated.  

I, then, started to really think back to my successful year three years ago.  

I started that year weighing almost 300lbs!  I decided to start walking.  Fifteen minutes, three times a week.  And it killed me, but I also felt really accomplished when I had done it.  Then, I was able to up that.  Then some more.  Until I was walking thirty minutes three times a week.  And just by doing that, I lost 40lbs.

At around 260lbs, I did something crazy.  I decided to sign up for a boot camp.  Intense, hard-core, fitness boot camp.  Ninety minutes, three times a week, of calisthenics, running, obstacle courses, pulling HumVees.   At 260lbs, I thought I was basically going to kill myself.  And on most days, I did feel like I was going to die.  But, I got through each session.  No matter how much I was hurting, or puking, or on the verge of tears... I got through EVERY. SINGLE. SESSION.

After I completed the boot camp, the fitness world was mine for the taking.  My next target was running 5Ks.  Just a few months later, I achieved that goal.  Finishing a 5K in a little over 45 minutes.  Then another 5K came, and another.

By the end of that year, I had dropped 80lbs and felt better than I had ever felt in my entire life.  I was strong, fierce, and rocking a body that I was finally proud of.  Even though I was still around the 200lbs mark, I had dropped several inches from my body going from a size 24 down to a size 16... and was almost in to a size 14.  

Then, life got in the way.  Again.  Stress.  Worry.  Feelings of helplessness, that I wasn't good enough.  And all those strong feelings I had worked so hard to get were gone.  Poof.  Just like that.  All because I couldn't find a teaching job, and it cut me to the very core.  I had convinced myself that doing what I had done with my fitness would somehow help me with my job hunt.  When I found out how wrong I was, I let it eat away at me.  Literally.  Falling back in to old habits of eating to medicate.

Since that time, I've managed to get some of my self-esteem back.  Getting my job was a big motivator in that.  I've spent a lot of time evaluating my need to turn to food for comfort, and feel like I've come leaps and bounds from where I was a couple of years ago.  I was sure I could get back on the horse and lose all that weight again... except this whole time I forgot what it was that motivated me in the first place. 

Feeling that rush of adrenaline.  Feeling like a million bucks when I did something I just didn't think my body was capable of.  Having a purpose and focus, rather than just a desire.  

It truly was all about the exercise.  The strength.  The fitness. 

That's what had motivated me to lose the weight.   That's what had helped me drop 80lbs.  The food was just a part of the cycle.  Push my body, burn the fat, fuel it with healthy foods.  

Of course, had I explained this all a few days ago, I don't think I would have gotten the comment I received.  Had I explained what I meant by not following a diet "plan" and focusing entirely on exercise, I wouldn't have had to unleash like I did yesterday.

And that's my bad.

But, one thing I really wish people would understand is that everyone is different.  I don't give a flying hoot what the experts say.  I couldn't care less about who has managed to succeed with whatever plan they were doing.  I am tired of hearing it.  Tired of feeling like I'm doing something wrong if I'm not doing what everyone else is doing.  Tired of being judged or assumptions made about me.  

Yes, I choose to journal my weight loss journey.  Yes, I should expect to get some opinions I don't agree with.  Yes, I totally overreacted about a probably innocent comment that was made.  

But, when I post, I'm not always looking for advice or suggestions or someone telling me what I should or shouldn't be doing.

Believe me, I've tried.  And, none of it has worked.  

And that's not an invitation for someone to tell me why it hasn't worked.  I know why.  Really, I do.  I am the only one to blame.  I am the only reason I am still in the situation I am in.  But, when I feel like I might have discovered the answer for my constant failures, I really don't need someone telling me that it won't work... that I'm setting myself up for failure.

Because, I've failed so many times from doing what others have told me to do, by listening to people tell me what will and won't work.  And for once, I want to try something on my terms.  

I'm a person that needs a focus.  Apparently, just being healthier isn't that purpose.  Apparently, just losing weight isn't even the focus.  If that was the case, I know I would have given much more to the healthier eating lifestyle.  

I have realized that I need physical motivation.  Competition.  Even if it's just with myself.  Not just making my body smaller, but stronger.  I need to accomplish things I didn't think I could.  I need a drive that keeps taking me to the next level.  Keeps challenging me.  Keeps pushing me to do better, be better.  

And I truly believe that it's something to do with fitness.

Maybe it's running.   Maybe it's boxing.  Maybe it's Yoga.  Maybe it's Mud Runs or 5Ks or Triathlons or 

CrossFit.  I have no idea at this point.  But, I know that it's something along those lines.  I can feel it.  

So, I apologize for being a cranky pants the past couple of days.  It's all my fault for not saying all of this from the get-go.  Had I explained these feelings, many of you may have been more understanding about where I was coming from and what I meant.

Of course I know I have to eat healthy.  Of course I know that I have to be meticulous with my diet.  But, I also know that when I'm working out.  Hard.  I fuel my body the right way... the way it's supposed to be fueled.

So, let's start over, shall we? 

A new beginning.  Hopefully, I've explained it all now.. but if there is any question, please don't hesitate to ask.  I know that I've probably scared off people from commenting ever again, but I'm not really like that.  I truly do appreciate and accept opinions and advice, even that of the "opposing" kind.

I just ask that if you feel the need to recite the jargon I've heard so many times before, that you needn't bother.  I know how much I need to focus on what I eat.  I know how much I need to focus on how often I exercise.  I know at the end of the day I either put-up or shut-up.  

But, for the first time in a very long time, I feel like I don't have any stresses I can blame my demise on. I have a happy life.  I've checked off two of the three MAJOR life goals:  Get a teaching job?  Check!  Get a new house?  Check!  Lose weight and become stronger than I've ever been?  There we go.  That's the focus for this year.  It's time.

I promise to get rid of my Cranky Pants as of today.  No more hatefulness from me.  I promise.

OK, Let's Get One Thing Straight!

First off, let me start out by saying a big THANK YOU to those of you that commented on my post yesterday.  Those of you that were showing your support, that is.  It really meant a lot to me to know that after all this time, I still have people that have my back and are rooting for me.  Not everyone has given up on me... and that is a big deal.

With that being said, I had to also receive a comment that was basically what I was expecting.  The whole "you can't just lose weight with exercise, you have to eat right" comment.  To be fair, and not blow the whole thing out of proportion, I'm going to clarify myself today with that comment.

Here's the comment I'm speaking about:

"No workout can out-work a poor diet. You're a not-exactly-young female with a history of being overweight/obese. Your weight is determined by 80% diet, 10% exercise, 10% genetics. Your health is influenced tremendously by your diet...as are your children's choices. Eating what you feel like and thinking you can burn it off doesn't work, 1) because of physiology and 2) because if you're like the vast majority of people, the workouts happen sporadically, if at all, while the food intake is steady and voluminous. The only "plan" you need is to eat real food that contributes nutrition to your body. The portions will adjust themselves shortly as you find that you are much more easily and continuously satiated by eating whole foods and drinking plenty of water (a gallon a day). Exercise is to increase fitness; i.e., strength, flexibility, cardiovascular endurance, etc. --not to burn off crap you ate or buy you permission to eat crap/eat more."

No work-out can out-work a poor diet.  Let's start there.  First off, in yesterday's post I made several remarks about refusing a diet "plan".  Meaning I wasn't going to count calories, eliminate certain foods, or follow some diet plan that has been made very lucrative in the weight loss world.

Now, what I didn't mean by that statement was that I'd be working out and then stuffing myself full of cheeseburgers and fries.  I'm not going to go at this with the mentality that I can have my cake, run a mile, and then eat the whole damn thing.  I'm not the smartest person in the world, but I do know that just because I do some exercise, I won't be able to eat tons of junk food.  

I'm a not-exactly-young female with a history of being overweight/obese.  Ouch!  But, the truth hurts, so I'll give you that one.

My weight is determined by 80% diet, 10% exercise, 10% genetics.  This is one of those statements I love hearing.  I've heard it a THOUSAND times.  Well, make that 1001 now.  But you know what?  That statement is a generalized statement fed to the masses.  In fact, the past two years, my diet is all I've thought about.  I've given 99% to diet, and 1% to exercise...and you know what's happened?  Nothing.  I'm still the same weight I was 2 years ago.  The year before that, my life revolved around about 60% exercise and 40% diet.  I was told to eat better but exercise MUCH MORE.  I lost 80lbs.  I stopped exercising so much, but didn't really sway that far off from the "healthy" meal plans I'd been focusing on...and what do you know?  Gained it all back.

My health is influenced tremendously by my diet... as is my children's.  First off, please don't bring my kids in to this.  All three are in a healthy range.  They are active in sports, eat well, and have normal body weights.  My kids LOVE healthy foods, and don't just sit around all day snacking on junk food.  My youngest, for example, would much rather eat a bowl of carrots than a bowl of chips any day.  Just last night, we had homemade burritos for dinner.  She pulled out the lettuce, salsa, and cheese and ate that with a tortilla.  She also asked for a side of baby carrots to go with it.  She had a small spoonful of the meat, but was perfectly content with just eating the veggies.  Hardly sounds like a kid on the fast track to Obese Central.  My oldest is an avid volleyball player and track participant.  On her off seasons, it's very important for her to maintain her fitness and diet.  Which she does.  My son, who is a football player, has been a little overweight his whole life.  Until this last year, when he hit a growth spurt and evened stuff out.  My kids are given healthy, nutritious foods in my house.  So, don't judge my kids based on my fat behind.

Eating what you feel like and thinking you can burn it off doesn't work, 1) because of physiology and 2) because if you're like the vast majority of people, the workouts happen sporadically, if at all, while the food intake is steady and voluminous.  

I guess this all depends on how you interpret "eating what I feel like" (see next point).  

The only "plan" you need is to eat real food that contributes nutrition to your body. The portions will adjust themselves shortly as you find that you are much more easily and continuously satiated by eating whole foods and drinking plenty of water (a gallon a day)

Again, it's my bad for you interpreting that my not wanting to follow a diet plan automatically means I'm going to be eating a constant supply of McDonald's and Chocolate Eclairs.  I couldn't possibly be saying anything other than that, right?  I mean, when a person who wants to lose weight declares she's not going to diet, that automatically has to translate in to her continuing the binge high-life.  Big Macs?  Bags of chips?  Candy bars?  Cakes and pies?  OF COURSE!!  

For your information, I very rarely eat junk food.  I know, you probably don't believe me.  How on earth could an obese woman be obese and not stuff her face full of junk 24/7... right?  I mean, it's just not scientifically possible that an obese woman who focuses her life on three squares a day, drinks nothing but water and coffee, and even without counting knows that her calorie intake each day is between 1500-2000 (and very rarely does it go near the 2000 range)... because it's been the same kind of food/portions for the past two years while she's focused on nothing but her "diet" be this overweight, right?  

Exercise is to increase fitness; i.e., strength, flexibility, cardiovascular endurance, etc. --not to burn off crap you ate or buy you permission to eat crap/eat more.

Again, thanks for making the automatic assumption that my not wanting to "diet" and focus more on exercise is just my way of giving myself an excuse to load up on more crap.  That's totally understandable to assume.  Even though I made the point that I'm going to continue eating the way I am, you automatically assume - once again - that I'll be relying on my "best friends" Fat and Sugar, right?

Once again, I'd like to point out that I don't really eat that much 'crap'.  Over the past two years, I've actually got myself in to a pretty good mindset when it comes to eating.  The meals in my house are always freshly made, with fresh ingredients.  Veggies are a large portion of our meals.  Protein comes from lean cuts.  Grains are always of the whole-grain variety.  

Now, I'm not going to sit up here on my soapbox and declare that I never put junk in my mouth.  Once in a while, I'll eat some pizza.  Once in a blue moon, my family enjoys burgers and fries at a local restaurant.  I'll even confess that over the Christmas break I ate some chocolate and cookies and pie.  But, that's not my "normal" eating habits.  My problem is mostly on skipping meals.  I admit, I'll skip breakfast once in a while.  If I'm at home I can go an entire day without eating... until dinner time comes around.  But, even those situations have improved immensely over the past year.   Because I knew that I had to eat at least three small meals a day in order to lose weight.

But, again, how is it possible that I am able to maintain not eating that much junk food, eating pretty healthy meals, and not loading myself up with fat and sugar that I'm not losing.. and sometimes even gaining weight?

I'll tell you how... BECAUSE I DON'T EXERCISE!!

Which brings me right back around to where I wanted to be.

You automatically assume that with my declaration yesterday, I'd be another "fatty" who wants to stuff her face full of junk food, make the half-hearted pledge to move a little more, and then expect to drop 100lbs.  Am I right?

Do I have to explain the whole "Ass-u-me" scenario?

Had you taken even the tiniest morsel of time to understand about me is that eating really isn't the problem.  I've been on this diet rollercoaster for so long, that I'm tired of it.  Plan this, log that, count this, subtract that.  It's enough to make my head explode!! And I've been doing it for YEARS!!!  What do I have to show for it?  Nothing.

Well, that's not true.  I have an understanding about what foods I should be eating.  I can now eye up a piece of meat and know how much is a correct "portion".  I can know, to a error margin of 10, how many calories I'm consuming in a day without having to write a single thing down.  I have fully changed my mindset on good carbs versus bad carbs, the value of multi-grain and whole grain varieties, how to select lean protein, and how many calories my body is burning at rest.  

Yet, nothing has changed with my body!!

It's missing one very important factor... and that's the exercise.  I know, without a shadow of a doubt, that I can't lose the weight I want to lose by just eating right.  I'm already there.  I already do that.  Have I let myself go too many times?  Sure.  But, I still know how to get right back up on that Healthy Food Horse without books, and apps, and expensive supplements. 

When I lost 80lbs, it wasn't the eating right that did it.  It was the exercise.  Leaning up my muscle, burning the excess fat that's stored up on my body over the years, giving me the rush of adrenaline to make me stronger, giving me pride in accomplishing stuff I didn't think my fat body was capable of, and giving me the notion that I need to fuel my body with healthy stuff.. because why go through all that work just to waste it on a donut?

So, before you judge me or my plans, take a second to read through the lines, sista.  I'm not a beginner.  I'm not walking down this road for the first time. I have tasted the sweet taste of success.  I have trained my brain to know what "fuel" it needs.  But I'm filling up a gas tank that hasn't left the garage in WAY too long.  

Don't tell me stuff I already know.  I appreciate and respect your opinion, but just needed to clear up a few facts.

I in no way, shape, or form plan on giving up the "diet" to eat nothing but junk and expect exercise to swoop in and save me.  I know what the numbers and statistics and all that jazz are.  I am not going to diet.  Period.  I'm going to keep doing what I've been doing with my nutrition... because it's not at all how you assume it to be.  I'm just going to get back up on that exercise pony and ride myself back in to success.  

I've made it a routine to eat right.  Better, at least.  Now, I have to work on making exercise the routine.  That's my focus.  That's the "plan".  If I fail, it will be because I didn't get off that couch and follow through.  It won't be because I just continued eating my way in to oblivion.  

Thanks for the comment, though.

And hopefully, this clears up some of the missing pieces I left out from yesterday's post.

Losing Weight Without a Diet Plan?

                       

With beginning a new year, and a new plan to lose weight, comes the age old question:  What diet plan should I use?

The fact of the matter is, my history has told me that in order to lose weight, I have to follow some kind of diet plan and exercise.  Whether it be one of the fancy, read all the books, diet plans or the simple "eat this many calories" diet plan, something has to be done in order to drop the pounds.

But, what if there was a way to lose weight without being on some strict diet plan?

And didn't that just sound like one of those commercials pushing the Miracle Diet Pills?

What I mean is, wouldn't it be fantastic if I could lose weight without counting calories, writing down everything that goes in my mouth, not having to eliminate certain foods from my diet, or picking a plan that seems to work for everyone else?

The truth is, when it comes to losing weight, I fail because it's too much work.  All the calculating, the logging, the checking ingredient lists, etc.  I hate it.  I do really well for a while, and then I get so tired of all the work... I give up. 

There's just no way to sugar coat it:  I'm lazy.  Plain and simple.  Not about my life in general, but doing the extra work involved with curbing out a diet plan and sticking to it.

For the past two years, my weight loss focus has all been directed to my eating.  What I should and shouldn't eat, when I should eat it, how much I should eat.  Out comes the fancy logging apps on my phone, grocery store visits take twice as long because I'm checking ingredient labels, and I make sure all the measuring cups in my house get used to portion out my food.  And for the most part, each time I've gone to these extremes, I've lost weight.  Then, I start getting lazy, the app doesn't get any use for a couple of days, I'm in and out of the grocery store and hoping I'm getting the right stuff, and my eyes become my measuring cups because it takes too long to measure stuff out.  And then you know what happens?  The weight starts coming back again.

But, when I really think about the time I lost the most weight...and I'm talking the 80lbs I dropped in a year... it wasn't really the food that got me through all of that.  It was the exercise.  

Sure, I logged here and there.  I drank a lot more water.  I swayed away from fatty, fried foods and focused on more healthier choices... but I worked out.  Hard.  A lot.

So, this year, I'm going to try a little experiment.  

It may fail, big time.  And I'm sure plenty of naysayers will be standing in line taking bets on my weight loss demise, but I'm going to give it a go.  See what happens.  Run with it.  Literally.

This year, I am absolutely, 100% refusing any form of diet plan.  Zip.  Zilch.  Nada.

I'm going to eat what I eat, when I eat it.  I'm going to try and be more health conscious with my choices, but there will be NO counting, logging, or measuring.  

What I am going to do is start incorporating more exercise.  Walking.  Jogging.  Get-Fit games on my PS3. Yoga.  And work-out DVDs.  All stuff I enjoyed doing three years ago when I lost the most weight.

I don't recall a single time of my exercise past where I got tired of exercising.  Was it a struggle to make myself do it?  Sure.  But, once I got started, I wanted more.  And was always very happy and felt great once it was over.  The biggest struggle was always the get-up and go.  Which, I've decided, is the one and only struggle I'm going to get over this year.

I know that if I have any chance whatsoever of my little experiment working, I have to make myself exercise.  I really don't want to be sitting here next year lapping up the "I told you so" from every person who will have something negative to say about my thought process.  If there's one thing I hate more than anything, it's being wrong.  Not because I'm wrong, but because I could have been right but didn't follow through enough to prove it.

If I want this experiment to work, I'm going to have to get off my rear end and make it happen.  

I think it would be so awesome to share the story of a girl that didn't go in to crazy diet mode in order to lose weight, but simply started adding exercise in to her routine.  She didn't have to buy special foods, didn't have to log all that food, didn't have to eliminate all the stuff she loved to eat... but still managed to lose weight just by exercising a little more.

And, yes, I know that if I just lose weight by exercising more and not changing my eating habits, I will gain all the weight back the minute I stop exercising.  But, what if I learned to eat better without all the crazy diet expectations, and maintained a routine of exercise?  Made it a habit?

That could work, right?

I know I've said it a thousand times before: I'm going to eat better and exercise more.  But, at the end of the day, the "eat better" always revolved around some form of diet plan and the "exercise more" was a wishy-washy way of saying that if I'm eating right, I really don't have to exercise all that much.

I've always been told that the first step to weight loss was diet.  Exercise is only a small factor in losing weight.  Really?  Then how come I lost 80lbs the year I got my fat behind off the couch 3 to 5 times a week and pushed myself to the limits? I've worked on the diet part every year since... and the weight has all come back. I know, I know, I didn't stick with the eating plan.  THAT'S why I gained it back, right?

I don't think so.  I fully believe that had I stuck with my exercise plan, even fudging on my diet as much as I did, the weight would have stayed away.  It was giving up that active lifestyle that truly did me in.  

So, call me crazy (I know many will), but this year I'm ditching the diet.  No more diets.  Whatever freaking food I want to eat, when I want to eat it.... with a HUGE side dish of exercise. 

On January 1st, I weighed 252lbs.  

Today, I weigh 250lbs.  I've lost 2lbs in a week.  I haven't changed my eating patterns.  I haven't stopped snacking.  I haven't counted a single calorie.  But, I've moved a little more.  I've gotten off the couch a few times and made myself move a bit.

So... weight loss plan #4,327 shall commence.  

Something's got to work.  Something's got to make the weight come off.  And I'm going to try, once again, to see if this is the year I can make it happen.

Call me crazy, if you will... but there's a reason my blog is titled what it is.